Insomnia is referred to as a condition which is marked by not sleeping at night or not having enough sleep. Still, there are many sleeplessness cure methods so it is not that big an issue, unless you do not seek help immediately.
Insomnia is caused by many factors that include both physical and physiological conditions. In some cases, insomnia is a symptom of a more serious medical condition. The most common causes of insomnia or sleep problems are:
Stress
Stress is perhaps the biggest reason you are not sleeping at night. Anything regarding your family, work, school or health can keep your mind working and prevents you from sleeping. If you have recently lost a loved one, gotten divorced or become unemployed, then you may suffer from insomnia.
Anxiety
Another reason you are not sleeping at night could be anxiety. If you are worried about something, then you may have a hard time. You would be constantly worrying about the issue and your mind would tend to stay active throughout the night, which might disrupt your sleep. If somehow, you can stop worrying, then you would not exactly need a sleeplessness cure plan.
Depression
Depression is another major reason why you may be suffering from insomnia. Either you might be suffering from chemical imbalances in your nervous system, particularly the brain or your worries may be preventing you from falling asleep.
Medication
There are quite a few medications that can interfere with your sleeping patterns and result in you not sleeping at night. This is particularly true for tablets that are meant to serve as an antidepressant, regulate blood pressure, and allow your heart to maintain its proper functioning or treat allergies. Some medicine may also contain traces of caffeine and other stimulants, such as weight loss products and decongestants.
Medical Problems
There are some disorders which can eventually lead to insomnia. In some diseases, insomnia may develop as a symptom as well. Examples of this include cancer, arthritis, thyroid problems and Parkinson's disease. If you are following proper treatment and sleeplessness cure plan, then your insomnia will disappear as your condition improves.
Stimulants and Sedatives
Products which contain nicotine, alcohol or caffeine can be a cause of insomnia. If you drink coffee in the evening, then it will probably keep you up for most of the night. Alcohol does let you sleep, but that's only for initial stages and you do not progress to the later stages of deep sleep.
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