Sleep insomnia is the most common sleep complaint among other types of sleep disorders.
If the complaints persist for longer than a month, then is considered as chronic insomnia. Oftentimes, people who experience chronic-intermittent insomnia have difficulty sleeping for a few nights, followed by a few nights of adequate sleep before the problem returns. While it can be a disorder in its own, most doctors believed that it can be a symptom for some other disease or condition.
Those who experienced sleep insomnia blame it on stress or worry. The degree of stress-induced insomnia varies depending on the severity and duration of the stressful situation.
It can happen due to a disturbing occurrence like the death of a loved one, or loss of a job, or divorce. It can also come in anticipating events to happen like weddings, vacations or holidays. Sleep insomnia can also happen with jet lag, shifting work schedule, and other schedule changes.
If you have sleep insomnia, it is best to determine the underlying disease or condition that caused the problem. It may be caused by pain, digestive problems, or other sleep disorders. It may also signal depression and anxiety, and leaving the person to cope with it can just exacerbate the problem.
If it is related to medications or pain, it is best to consult your physician to aid you. If you have trouble sleeping, your sleep schedule may not be synchronized with your biological clock. Normally, the biological processes that initiate and maintain sleep is active throughout the night, opposing this will cause you to have sleep-onset insomnia.
The prevalence of sleep insomnia is higher among women and older people, since women suffer loss of sleep in connection with menstruation, pregnancy, and menopause. Older people have sleep insomnia because the rates of insomnia increase as a function of age, but this can be attributed to other medical conditions, too.
What are the latest insomnia cures and treatments? You can benefit from relaxation techniques and take advantage of the body's natural relaxation response. It will not just quiet your mind and relieve tension in your body, but also help you sleep faster without the side effects of sleep medications.
Some relaxation techniques you can try include deep breathing, progressive music relaxation, meditation, visualization, yoga and tai chi. While it may take regular practice to learn and harness these techniques, they have huge benefits when you do them as part of your bedtime routine.
For more information on insomnia and treatment options. Please visit my blog at http://insomniaandtreatment.com
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